Wouldn’t it nice to have a home gym that didn’t cost a fortune? A way to get a toned body without finding time to go to the gym? These two Body Works systems from Weider are an inexpensive way to exercise your whole body at home.With a wide variety of exercises that you can perform, they will remain useful to you over the years. Let’s look at both models and see which one is best for you.
The Ultimate Body Works has the perfect name. Exercising with it will work just about every muscle in your body with a large range of motion. The user manual contains instructions for 100 different exercises from leg presses to lat pulls. The best part is that you don’t need any clunky weights. You’re using the weight of your own body against yourself.
You won’t outgrow this machine quickly because you can keep upping the challenge for yourself over time. Just raise the incline of the bench to increase the level of difficulty. If that’s not hard enough, you can use the resistance bands to add up to 50 pounds of weight.
Total Gym XLS Men's and Women's Universal Total Body Home Gym Workout Machine with Ab Crunch Bench and More 4.4 out of 5 stars 103 Weider Ultimate Body Works Adjustable Incline Exercise Bench.
Jun 16, 2018 Weider Ultimate Body Works Manual. The manual of the Weider Body Works can be downloaded from here. It is available in a PDF format and includes Ultimate body works setup instructions, assembly, and exercise charts. Weider Ultimate Body Works Assembly. Weider body works exercise machine is pretty easy to assemble.
The Weider Ultimate Body Works is an excellent home fitness machine, for muscle toning, muscular strength and stamina building, weight loss and cardio training. It offers the possibility to perform more than 70 exercises.
If you get a chance to see the Ultimate Body Works in person, you’ll notice that the steel frame is very sturdy and the padded bench is comfortable for laying down and kneeling. The foot rest helps keep you from sliding off the bottom while you’re exercising.
The Ultimate Body Works is the new version of the Total Body Works 5000 described below. It has a more durable cover on the bench, and more padding. Weider only sells the Ultimate Body Works on their website now.
Download 413 Weider Fitness Equipment PDF manuals. User manuals, Weider Fitness Equipment Operating guides and Service manuals. Total Body Works 5000 W/dvd Bench.
If you need to move it out of the way, the machine folds up for storage. It weighs about 80 pounds. It’s recommended for use by adults over 5’3” and under 6’5” in height that weigh 250 pounds or less.
More features of the Weider Ultimate Body Works
Weider offers a 90-day warranty on parts and labor and 30-Day satisfaction guarantee
Measures 71″ x 26.5″ x 49.5″
Weider Total Body Works 5000 Gym
Just like the Ultimate Body Works described above, the Total Body Works 5000 will work all your main muscle groups using your own body weight. You can increase the level of difficulty by raising the incline of the bench. You can also add up to 50 pounds of resistance. There are pro athletes who haven’t outgrown this machine yet.
There are more than 100 exercises that you can perform using the Total Body Works 5000. It comes with an illustrated workout guide to teach you how to use it, and you may discover new ones on your own.It’s designed to help you do both strength training and increase your flexibility. There’s no LCD display to tell you if you’ve hit the zone, it’s all up to you and the burn you feel in your muscles.
The Total Body Works 5000 is the older model no longer sold by Weider on their website. It’s been replaced by the Ultimate Body Works. But if you look at the hundreds of 5-star reviews posted at major retailers, you’ll see that this machine has satisfied a lot of users over the years. The main difference between it and the newer model are their colors and the amount and type of padding on the bench. The newer model’s bench appears to be a bit more resistant to hard use with fewer complaints about the covering splitting or tearing.
This home gym is recommended for use by adults over 5’3” and under 6’5” in height that weigh 250 pounds or less.
More features of the Weider Total Body Works 5000
Weider offers a 90-day warranty on parts and labor
Measures 71 x 26.5 x 49.5 inches and weighs 76 pounds
Recommendation
If you want to take full advantage of the warranty and product support, get the newest model, the Ultimate Body Works. It has the more durable bench cover material and comes in a snazzy red and black color combination.
If you prefer to go for tried-and-true, get the Total Body Works 5000. It’s been making users fit, toned, and happy for about a decade.
Click here to purchase Weider Ultimate Body Works on Amazon!
Click here to purchase Weider Total Body Works 5000 on Amazon!
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Just in case you aren’t tuned in, the Weider Ultimate Body Works home gym is a classic, yet slick exercise machine built for the whole body. It utilizes a sliding incline bench and a pulley system with tension bands below for customizable levels of resistance for many different sorts of exercises.
Utilizing its unique system for providing external resistance, you mostly use just your own body weight for many of the exercises possible with this home gym.
Like most home gym machines, your mind may spin when you try to think of ways to perform exercises on it, but really, it’s actually quite simple! Apk downloader for windows 7.
The weider ultimate body works has many many exercises that are not listed here, but here you will find out the main exercises that you can do with the the weider home gym.
What Are the Main Exercises That I Can Do With This Home Gym?
Squats – Leg Workout
Working as a sort of bastardized hack squat, you can lay with your back to the pad and your feet at the base. Slowly squat down, sliding the cushion along with your movement, feeling the tension in your thighs, and push up once you reach appropriate depth.
Seated Row – Back Workout
Seated towards the bottom, facing the pulleys, you should be able to grab the handles and pull towards your chest, back straight and tightened, to get a full contraction in the lats. Great in addition to a lateral pull movement, rows can be done in a multitude of ways on this machine.
Look at this little munchkin givin the seated row exercise her all!
Lat Pulldown – Lat Workout / Alternate to Pull Ups
Laying with your back on the pad, you simply have to grab the handles and pull down as you would on a lat pulldown machine or as if you were doing pull-ups.
Overhead Press – Shoulder Workout
Sit up high with your back to the cables, and the handles at shoulder height. Bracing your core, press up until your arms are fully extended, and locked out above your head, then, bring them down till you are back at the starting position. This exercise is obviously great for the shoulders, but more specifically the front delts.
Weider Ultimate Body Works Leg Exercises
One Leg Squat
We covered the traditional squat exercise, but if you find it too easy, this machine makes pistol squats much easier through the sled-like pad. Standing as you would in a squat, come down to the deepest you can go while not experiencing any discomfort, and push back up to the top.
Reverse Single Leg Squats
Instead of having your back on the pad, start with your chest to it, and in a similar movement, squat down, but keep your feet positioned high on the base, this also works great with one leg for a more challenging exercise.
Bulgarian Split Squats
Utilizing the machine in a less traditional way, prop up your foot on the pad or the top rollers for foot stability, and come into a split squat stance with your other leg. Then squat down with your weight distributed between the two feet. L0phtcrack cracked.
Weider Ultimate Body Works Chest Exercises
Chest Flys
The pulley system makes this home gym a great platform to perform flys on. Sit on the pad facing away from the pulleys and take a handle in each hand, then, with your arms slightly bent, bring the two handles together in front of your chest in a wide fly motion, feeling the contraction of your pecs as you do so.
Chest Press
The classic exercise expected to be available on every home-gym machine, don’t worry, the movement works great here too. Sitting at whatever height is comfortable away from the handles, you grab the pulleys and situate yourself with each at shoulder height, perhaps lower, and push out away from your chest to feel the contraction of your pectorals.
Once fully extended, bring your hands back to your chest and repeat. This is one of my favorite exercises to do on the weider ultimate body works home gym.
Should You Buy the Weider Ultimate Body Works? – Yes!
Often times, I find it difficult to justify to others purchasing a home gym machine – the prices are too high, the number of exercises too limited, and the compatible workouts too gimmicky.
But with the Weider Ultimate Body Works, none of those things apply.
Why I’m Telling You to Buy the Weider Ultimate Body Works Home Gym
Inexpensive – At only around 100 dollars, it is cheaper than a few sets of dumbbells
Highly Reviewed – With over 1,500 ratings on Amazon, it has an average of 4.4 out of 5 – that’s a lot of satisfied customers! Many attest to the quality construction and great workouts they get out of their home gym.
Versatile – The adjustable cable resistance and sliding platform offer tons of different combinations of workouts and exercises (especially for the upper body)
Exercises are Proportioned to your body weight – Get strong by utilizing your own weight and stay healthy through proportioned strength and cardio
Durable – By all accounts the machine is very strong and can resist quite a bit of damage, even considering the low price-point, it outpaces many other machines much more expensive than it.
Quiet – You’d think shifting around on a giant metal contraption would make a lot of sound, especially if you live in an apartment and worry about your neighbors below. But due to the large frame of it, weight and impact are distributed evenly throughout the entire construction.
Compact – Did I mention it was large? Well, it can be compacted down to a much smaller size, simply and quickly, without hardly any tools at all!
How Should I Use This Home Gym? Who is it best for?
Everyone knows that no piece of gym equipment solves every niche, some might work better than others in some things, while you might need an additional tool in your tool belt to do the rest.
Weider Ultimate Body Works has a ton of variety in the exercises you can perform with it, as previously mentioned. And while it is not necessarily meant for the complete gym rat who wants to add on tons of muscle and gain a bunch of strength, it is meant for anyone who wants to get fit and lean.
Through the potential for endurance-related exercises, you can also quite easily supplement cardio with some of the variations you can perform on this home gym machine.
Weider Body Works Exercise Guide
Furthermore, it’s great for anyone with a busy schedule who wants to get in workouts consistently without sacrificing on the quality of the exercise.